.Agony; 2.Depressed; 3.Gloomy; 4.Dull; 5.Dull; 6.Quiet; 7.Gratified; 8.Joyful; 9.Excitement; 10.Happy
Appraise you present mood, please here ” The mood table ” Have and choose the vocabulary that corresponds to your mood: For example just met with an misfortune, very painful, your mood index is 1; If think ” Weak ” ,The temperament and interest is dull, your mood index is 4; Carefree basic necessities of life, family harmonic, during it is quiet and gratified for mood to lie between, your mood index is 6.5; And if just bought the car, added salaries, or the child was admitted to the key middle school, more excited, your mood index is 9. Because people are experience the difference, even meet the same thing, the mood intensity is different, for example same happy wedding couple or succeed in a government examination, some people may feel very happy, some persons only feel made joyful.
Besides measuring the mood index, you can also pass this ” The table ” Find out about the characteristic of one’s own mood.
If mood index of you fluctuate big, for example from dull quiet to gratified, either in gloomy dull to wander up and down get dull, maintain 3 number magnitude at, prove your mood table is relatively narrow, mood is quite steady; Perhaps your mood index often fluctuates between number 4 to 6 grade, prove your mood table is relatively extensive, it is comparatively abundant that experience the mood; And if your mood index exceeds number 6 grade, the range jumps relatively largely, for example can experience the deep agony, can experience the greatest happiness too; Or depressed sometimes, the excitement sometimes, then indicate your mood table is quite wide, and fine and smooth, sensitive, but mood is not steady enough. You can also pass this ” The mood table ” Find out about one’s own mood background: If the mood table takes over, the index is often above 5, indicate your mood background is comparatively clear; If the mood table takes back, the index is often lower than 5, then reveal your mood background is more gloomy.
In a word, ” The mood table ” It is one ” The concept ” ,It can help it it make abstract, invisible mood have you like,the tangible, can look at, but quantity, easy to understand and manage to it.
Build a good mood for one’s own.
As we have measured ” The mood ” ,Find out about one’s own mood characteristic, can build a good, wholesome heart environment for one’s own with a definite target in view. For example, known your mood table is relatively narrow, the mood index often wanders up and down between 1 and 3, it is painful, depressed and gloomy that heart can’t get rid of, life is always shrouded by negative mood, at this time, need to manage the mood to oneself.
Happy from ” The heart ” At the beginning (2)
Then, how could dispel bad mood, make oneself often keep a good mood?
1.Every day ” In meditation ” Five minutes
People’s mood, use Bai Yansong’s statement ” Happy and the sadness has accounted for 5%, the one left is dull. ” Can often keep the dull mood, it is in fact very difficult too. While living in the world, will often meet the less than satisfactory thing, and this kind is less than satisfactory often can’t change with personal will, what is to be done? The most effective method is adjusting and suiting.
Meet it while feeling blue, it can be calm to isn’t it and think calmly. The route to improve mood is no doubt numerous, but need certain time and energy. We might as well try a kind of simple one ” The mood setting-up exercises ” ,It only takes five minutes every day.
Time: No matter when; Place: Anywhere; Method: Stand appearance, position of sitting, prone position, had better stay alone a corner, choose one you think comfortable body posture most, totally relax body straightening; Dispassionate closing eye tranquilize, breathe naturally, ten thousand read, throw all, break the whole up into parts 5 minutes, the silent product of one second ground of one second thinks, enter a kind of state of Hu all of a sudden, seem to have yourself only in this world. Five minutes finish, then do any thing that you want to do or should be done, devote all heart and soul to as much as possible.
Feel, is the mood much better?
2.You smile, the world smiles too
One heavy magazine office let friend that edit very in one circulation, at the business card except name and contact way, there is not any title, only print a line of words: You smile, the world smiles too. When he passes the business cards out, can all see the other side’s knowing smile, he laughs happily.
Smile, it is the mankind that transmits the expression of the affinity attitude, when the mood is good, people will often smile; The person that will only be smiling could be more popular in the human communication.
Advise you smile several more than every day, to relative, to friend, to colleague, can be to the stranger too; In this way, you must often reap people’s friendly smile. The sample is very goodlooking when the mankind smiles, do not believe you are facing toward the mirror to shine and look after! When you smile at others, people smile at you too; When you smile sincerely, you will find whole world is smiling.
3.Look for the key to the happy door