17th
Save oneself at the pressure
Save oneself at the pressure
Whether you will be felt be made crazy soon, from work, the pressure of the family lets you gasp for breath, then think about the method, succour oneself before threatening your health in pressure!
1.Only worry about a thing once. The woman’s anxiety often exceeds men. Researcher of Harvard University 166 married married couple go on 6 research for week correctly, have found because the women consider the question loving more every aspect even more, the women feel the pressure more frequently than the man. She will consider one’s own work, weight, is each of kinsfolks’ health,etc..
2.Gather for several minutes every day. For example the present work is to type this report well, other things are forgotten completely without exception, do not think of. The interval in the work, you can take 20 minutes to relax too, only take a walk without considering your work, is only absorbed in everything around you, for example you see something, hear something, feel something, smell what smell,etc. it is.
3.Say or write your worry out. Write the diary, or talk to friend, you will not feel lonely and helpless at least. The medical expert of U.S.A. once divided into groups to some persons who suffered from rheumatic arthritis or asthma, a group of persons record the thing that they do every day in perfunctory way. Other a groups are demanded to keep a diary conscientiously every day, including their fear and pain. Researchers found finally: The person of the last group is seldom worried and anxious because of one’s own disease.
4.No matter how busy you are, must exercise. Researchers find after passing the exercise of stepping on bicycle of 30 minutes, the testee’s pressure level dropped by 25%. Go to the gymnasium, walk for 30 minutes quickly, or can carry on some stretching exercises while getting up.
5.Enjoy massage. Not only the traditional massaging all over, also include the massage of sole, have a manicure or improve looks, all these can let your spirit be relaxed.
6.Slow down the pace of speaking. The file that perhaps is full of reading on your desk of every day, your right hand is answering a call, the left hand will leaf through the materials. You should deal with the varied person, say various words. Then you must remember, try hard to keep the optimistic attitude, slow down your pace.
7.Don’t be too serious. Might as well speak a little joke with friend, everybody Haha smiles, the atmosphere is active, have relaxed too by oneself. In fact, smiling can not merely lighten tensely, there is function of immunity which promotes the human body.
8.Don’t let sound that deny around oneself, and make oneself crazy. Not all right that of yours is not all right that perhaps the boss will say, in fact have a lot of advantages too oneself, just the boss has not found.
9.Let oneself be relaxed for one day completely. Read a novel, sing, sip tea, or nothing clear-cut is done, sit in front of the window staring flankly. The key is the savouring of your heart at this time, one is quiet, one is relaxed.
10.A good thing of remembering to happen today at least. No matter you work hard more today, how unhappy, came back home, should share today’s a good thing with family.
